Amount of Retinol in Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, pinto, mature seeds, sprouted, raw there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Beans, pinto, mature seeds, sprouted, raw.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20070 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11705 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8056 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
|
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
|
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Beans, pinto, mature seeds, sprouted, raw
Beans, pinto, mature seeds, sprouted, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, pinto, mature seeds, sprouted, raw are listed below.
Water
|
81.3 g
|
81.3%
|
Energy (calorie)
|
62 kcal
|
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Energy (joule)
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259 kJ
|
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Protein
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5.25 g
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5.25%
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Total lipid (fat)
|
0.9 g
|
0.9%
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Ash
|
0.95 g
|
0.95%
|
Carbohydrate, by difference
|
11.6 g
|
11.6%
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Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
1.97 mg
|
|
Magnesium, Mg
|
53 mg
|
0.05%
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Phosphorus, P
|
94 mg
|
0.09%
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Potassium, K
|
307 mg
|
0.31%
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Sodium, Na
|
153 mg
|
0.15%
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Zinc, Zn
|
0.5 mg
|
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Copper, Cu
|
0.32 mg
|
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Manganese, Mn
|
0.366 mg
|
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Selenium, Se
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0.6 µg
|
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Vitamin C, total ascorbic acid
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21.7 mg
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0.02%
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Thiamin
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0.23 mg
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Riboflavin
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0.175 mg
|
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Nutrients in Beans, pinto, mature seeds, sprouted, raw